Sausage and Zucchini Breakfast Skillet is packed with protein and flavor! Absolutely delicious! It’s really simple to make, and the sausage is full of flavor and spices. Cook until browned. Did you know that everyone, including adults, has sensory needs? Continue by adding the sausage, salt, and pepper. And, with meals packed with protein all the rage, it doesn’t get much more protein-packed than this Sausage and Zucchini Breakfast Skillet. Preheat oven to 350°F. Design by Lindsay Humes. to heat through and fully melt the cheese. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My daughter liked this so I will make it again but next time I will add spices and reduce the oil. In your oven-safe skillet, cook the potatoes, tossing them gently, until they begin to get golden brown on the edges. Info. Next, saute the butter and onions on medium-high heat in your trusty skillet. If you choose to make your own sausage, check out my Breakfast Sausage Patties recipe! Information is not currently available for this nutrient. In a medium-sized skillet, saute onion and peppers in butter until onion is clear. You saved Easy Smoked Sausage Skillet to your. Simply grate it. In a skillet, If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. Most people won't think twice about serving basic cornbread when is on the table. In the meantime, cook rice according to package instructions. Then, place the ground pork in a larger bowl. IDK I'm just a beginner in the kitchen. There are a few steps to complete before baking the skillet, so I am going to walk, I mean blog, you through the process. You can definitely switch up the type of sausage used in the Sausage and Zucchini Breakfast Skillet if you want to. Nutrient information is not available for all ingredients. That said even changing the instant rice to Knorr Spanish rice (which has seasonings included) didn't help the flavor. Use up your summer zucchini by making this super tasty, protein-packed breakfast skillet. 722 calories; protein 22.8g 46% DV; carbohydrates 54.6g 18% DV; fat 45g 69% DV; cholesterol 71.7mg 24% DV; sodium 1243.1mg 50% DV. Add sausage, salt, and pepper. Add comma separated list of ingredients to include in recipe. Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned. The squeeze and release action relieves stress if you have any, and if you don’t have any stress, please tell me your secret! Cook until the sausage is browned. It packs a punch with both flavor and nutrients that will keep you going throughout the day! Grate the cheese on top of the egg and sausage mixture, and bake the Sausage and Zucchini Breakfast Skillet for 35-40 minutes. Allrecipes is part of the Meredith Food Group. Besides me, I have a family to feed, and something as tasty and satisfying as this Sausage Zucchini Breakfast Skillet is a winner! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. My husband raved about it and my three year old ate it all! This is the fun part! Zucchini is one of the most underrated vegetables in my humble opinion. I love it, Congrats! Plus, it gets more seasoned as you use it. It's been a while since everyone obviously loved dinner around here but they all raved about this dish-- one of my sons said: "It was great just needed a little more broccoli and a little more sausage and a little more rice... wait never mind. Learn how your comment data is processed. This power breakfast, as I like to call it, is not only full of ingredients to maintain your energy until lunchtime, it is loaded with flavor!
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